Posts Tagged body building
Creatine Study
As some of you may know, I am pretty big into fitness. I like to workout, I like to run, I like to be competitive. So there’s a supplement called "creatine" that you’re suppose to take to help boost your weightlifting numbers. You’ve probably never heard of creatine and that’s okay, not a whole lot of people have. But what exactly is creatine? Well creatine is found naturally in the body, it helps supply energy to your muscles. More energy in muscles = more lifts at the gym = stronger/bigger gains. Your body naturally produces it (mainly in the liver and kidneys) but you can also get creatine from red meats. However, there isn’t much produced in the body and you only get about 1 gram per 1 pound of food in meat, so naturally taking a creatine supplement seems like a good idea.
So what I’m going to do is a simple, unscientific 60 day study of the effects of creatine. This is what I plan to find out:
- Does it really help build muscle?
- What, if any ill side effects does creatine have?
- I’ll be making sure to pay attention to my in-game performance (ice hockey; goalie)
- Looking for water-weight issues
I plan to measure my arms/legs/neck/etc weight before I get started, and remeasure at the end of 60 days. After the 60 days are up I will cycle off the creatine for about two weeks and see if I loose any weight (at this point it should be water).
I’m taking "Micronized" Creatine, which is creatine monohydrate, but a finer version so it mixes better in water. I have a hockey game Monday so just in case there’s the risk of it [negatively] affecting my performance I’m going to start this study on Tuesday. I’ll also post my starting height, weight, dimensions, lifts, etc. on that day.
Let me know if there’s something you want me to do in this study that I haven’t already thought of. I’ll hopefully post updates every two weeks or so.
Coming soon…
Posted by Snowy in Uncategorized on April 19th, 2010
Hey all,
Sorry I haven’t posted a blog in a while. Just generally been busy or haven’t felt quite so motivated to write one. But anyway I should have some more time in the upcoming future so I’ll go ahead and outline what I’m planning on writing about… Here’s just a few:
- Study on Creatine
- McDonalds vs Burger King vs Wendy’s: Dollar Burger Battle
- End of track write up
- College/future
- Who makes the best coffee?
- Sony Ericsson C510a Phone Review
Anyway those are a few topics I hope to write about in the near future. So keep a look out on the blog!
Thanks much!
A word about customer service
Posted by Snowy in Economy/Business on February 3rd, 2010
First off, sorry I haven’t posted anything on this blog in months… I really haven’t had a whole ton to write about, but I see that changing in the near future.
I have a little story to tell about how just the way a company can handle a mishap can make your relationship with that company 10 times better. Some of you may know that I like to lift weights. I got into weight lifting over the summer and have really just stuck with it ever since. As every good bodybuilder knows, you need some protein supplements to build good muscle. Well anyway, I needed some more protein so I ordered some protein and creatine off bodybuilding.com. I had ordered it last Friday and was enthusiastic to learn via my tracking number that it was scheduled for delivery on Tuesday. So Tuesday rolls around and I get home from school and look on my front porch… nothing’s there. I figure oh well, it’ll probably come in a few hours and I head back out to go to track practice. So about 6:15 I get home from track practice and look on my front porch again, and still, same result… nothing’s there.
So now I’m at the point in the story where things can really go downhill quick. I’ve never had a package stolen from me, so I’m a bit disconcerted as to what to do. I decide to give bodybuilding.com a call and explain my situation to them. An actual person answered quickly at bodybuilding and assured me that everything was going to be okay and that they would call the shipping company and go from there.
Now, the customer service was great and all at bodybuilding.com, and I was impressed, but what really made me happy was the customer service from FedEx. About an hour after I called BB, I was out getting some food when my phone rang. It was an unrecognized number, but I figured I’d go ahead and answer anyway since I thought it might be bodybuilding. To my surprise however, it was FedEx. I honestly would have never expected a corporation this large to contact me personally in order to help get this straightened out. After all, I’m just one guy, right? So I explain to him my story and he says he’ll contact the driver and see what he thinks. The next morning at about 8:45 as I’m getting ready for school, I receive another telephone call, this time again from FedEx. I again explain my situation and the man on the other end says that the driver believes he just delivered it to the wrong house. Hoping he’s right, I’m already reassured as I had just received a new tracking number from BB for my reshipped order. Anyway, later that day at about 3:45 I hear someone knock on the door, and to my delight, it’s the FedEx man, there with my package! He had sincerely apologized to me about the mishap, but I explained how it was okay and that FedEx had treated me well.
So what exactly is the moral of the story here? What did we learn? Well, FedEx screwed up. They delivered my package to the wrong house. I could have been very easily turned away from ever using FedEx again, but in fact, I think the exact opposite might occur. You see, nobody ever wants to have a packaged mis-delivered or stolen, but the facts of life are that some things like that happen. FedEx or BB could have easily just said "Sorry, your loss", but they didn’t. From the very beginning, both companies let me know that they cared. Even though I hadn’t placed a big order - my order total was sub $40. Now from FedEx’s point of view, they never want this kind of thing to happen. So will I ever ship with FedEx again? Absolutely. Yeah, UPS might have handled the situation the same way, but now I know exactly what I’m getting with FedEx. Customer service on the personal, real, person-to-person level, something often missed with large companies.
